Buff Bones® Instructor Training

Osteoporosis and bone health training for exercise professionals

Upcoming trainings:

Livestream

May 30

- June 2

September 7

- September 8

September 14

- September 15

What is the Training?

The Instructor Training draws upon Pilates, strength training, somatics, functional movement, and therapeutic exercise. It applies research findings on bone and fascia, along with teachings of motor control, biotensegrity, and movement quality.

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With Buff Bones® Training, you will learn to:

Includes 9+ hours of on-demand:

Video Lessons

Quizzes

Workouts

Self-practice

Workbook

Which version is right for you?

Livestream

You want the foundation training with the convenience of learning without travel.

Course Steps:

This course includes:

$747 early bird / $847 regular

In-Person

You’re a hands-on learner, crave live human contact, and want to maximize your learning experience.

Course Steps:

This course includes:

$997 early bird / $1197 regular

Frequently Asked Questions

Both Instructor Training version offer access to the Online Course — 9 hours of on-demand content with videos, workbook with extensive research references, assessments and interactive learning. (You must complete the online coursework before meeting on Zoom or in person.) Online Course itself does not include membership or ability to teach the material unless purchased separately which includes a brief test-out on Zoom and insurance submission.

The Livestream version meets on Zoom over 4 days for an additional 9 hours total. Led by Rebekah and a faculty member, it includes additional lectures, curriculum, and demos, a workout experience, teaching practice, discussions, and practical test-out. It requires full attendance unless permission is granted in advance to miss a portion. All who pass receive one year free membership after insurance submission.

The In-Person course meets in person over 2 days for an additional 10.5 hours, plus another 1.5 hours of pre-study coursework in additional to access to our 10 Day Challenge and workouts from our Online Studio to practice. Led by either Rebekah or a faculty member, it includes additional lectures, curriculum, and demos, a workout experience, teaching practice, discussions and practical test-out, and includes our advanced training, Buff Bones® Stepping Stones with its own online and in-person curriculum. It requires full attendance unless permission is granted in advance to miss a portion. All who pass receive one year free membership after insurance submission.

We offer The Online Course as a standalone for $597 for those who cannot attend the Livestream or In-Person course, or who wish to learn the material for their personal knowledge. This does not include membership or the ability to teach the material or use the brand. As an exercise professional wanting to teach the material and access Membership benefits, you would receive additional video recordings for further curriculum, schedule a test-out with Rebekah, and submit your insurance requirement for an additional $275.  

During the instructor training you will learn the Buff Bones® system of exercise for bone and joint health with its research-supported design.

You will also gain:

  • Understanding of bone metabolism and principles of bone loading, relationship of fascia to bone health, critical applications of functional anatomy, concepts of biomechanics and biotensegrity, integration of motor control, key elements of balance training
  • Special populations information to equip you to work with various comorbidities
  • Critical thinking skills and assessments along with exercise modification
  • Communication, cuing, and teaching skills
  • One year free Buff Bones® Membership

The Buff Bones® Membership is free for the first year to who attend the Livestream and In-Person versions of the Buff Bones® Instructor Training course and pass the exams. Those who take the Online course only may purchase the membership and test-out for an additional USD$275 upon completion of the course.
*You must be a certified exercise professional and insurance requirements must be met before membership is granted. 

Membership includes:

  • An extensive video library of Buff Bones® continuing education workshops with lectures and additional programming spanning more than a decade
  • Biannual livestream Zoom workshops with Rebekah and guest presenters
  • Customizable marketing materials to promote your classes
  • Use of the registered trademark and logo
  • Professional credibility through the internationally-recognized and medically-endorsed brand
  • Referral listing on the Buff Bones® Web site with a link to your own site
  • Inspirational teaching tips videos
  • Research updates on bone health
  • Guidance for bone health community outreach
  • Ongoing business and teaching support
  • Access to our connections with osteoporosis organizations
  • Entry into an ever growing supportive global network of like-minded exercise professionals

The Buff Bones® Instructor Training is open to various movement and exercise specialists including Pilates, yoga, movement and group fitness instructors, as well as personal trainers and physical therapists (physios). Attendees should familiarize themselves with basic traditional Pilates mat exercises prior to the course. Those who are not exercise professionals and have no professional liability insurance may only attend for their personal knowledge.

All who complete the Livestream training course will receive a total of 22 NPCP CECs and the In-Person course will receive 25 NPCP CECs.

All who successfully complete the Online training course alone will receive 13 NPCP CEC’s.

We offer the Buff Bones® Tutoring option for anyone whom we’d like to see practice the material, their teaching skills, and/or embodiment and demonstration of the exercises. This includes A) attending a BB Zoom class open to the public at no charge; B) working privately with a faculty member for a series of sessions on Zoom to improve the specific skills identified. Payment goes directly to the faculty member for their time, and at a rate discounted below their normal prices. Our goal is to elevate you to the point of joining our community of movement specialists!

After the first year, there is a USD$115 annual fee or $15 monthly fee to maintain your Buff Bones® membership, which permits you to continue using the brand and teaching the Buff Bones® system, and having all the other membership benefits. This includes access to our comprehensive membership portal of the online video library of Buff Bones® programming and lectures for continuing education, biannual livestream Zoom workshops with Rebekah and guest presenters, marketing materials, bone health outreach guidance, as well as a member forum with video tips and bone health updates, in addition to listing on our web site in the Instructor Finder area.

If you do not maintain your membership, you must terminate all promotion and teaching of Buff Bones®, and you will lose access to our Membership portal and all Membership benefits. You may once again promote and teach Buff Bones® and regain Membership benefits if you take our online curriculum for a reduced fee.

The Livestream Instructor Training is $847 which includes the workbook and Online course. Early-bird discount of $100 is available if you pay four weeks prior to the course start date.

The In-Person Instructor Training is $1197 in the U.S. which includes the workbook and Online course as well as our advanced training Buff Bones® Stepping Stones involving additional online curriculum, and it offers 25 hours of education. Early-bird discount of $200 is available if you pay six weeks prior to the course start date.

The Online Training (see question above) is $597 and is for personal knowledge only; once successfully completed (with assessments passed) you will have access to all the Online course materials for an entire year. Membership and ability to teach the material is not included and is available for an additional $275 which includes private online testout with and feedback from Rebekah.

(Note: course and renewal fees are subject to change in the future)

There are no refunds for courses. All cancellations must be submitted via email and are subject to a $50 administrative fee.

For any cancellations up to 72 hours prior to the start of your course meeting date, you may transfer to another course of the same format within one year. (In-Person course cancellations may transfer to a Livestream course within one year.)

For any cancellations within 48 hours prior to the start of your course meeting date, there will be no refunds or transfers to a future course.

You may only transfer payment to a different course one time.

Livestream Pricing & Schedule

Upcoming Trainings

Buff Bones® Instructor Training Livestream May-June 2024

May 30

- June 2

Early Bird pricing ends:

May 3

Schedule:

All Zoom meetings start at 11:00 am ET:

Thursday, May 30, 2024 (1.5 hours)
Friday, May 31, 2024 (2.5 hours)
Saturday, June 1, 2024 (2.5 hours)
Sunday, June 2, 2024 (2.5 hours)

Livestream Course Pricing

Early bird: $747

Regular price: $847

There is no installment payment option for the Livestream course.

Cancellations & Refunds

There are no refunds for courses. All cancellations must be submitted via email and are subject to a $50 administrative fee.

For any cancellations up to 72 hours prior to the start of your course meeting date, you may transfer to a Livestream or In-Person course within one year.

For any cancellations within 48 hours prior to the start of your course meeting date, there will be no refunds or transfers to a future course.

In-Person Pricing & Schedule

Upcoming Trainings

Polestar Pilates UK

London, UK

September 7

- September 8

Early Bird pricing ends:

August 10

Payment plan balance due:

August 24

Schedule:

Saturday September 8th 10am-4:00pm

Sunday September 9th 10am:4:00pm

Waves Leuven

Leuven, Belgium (Brussels)

September 14

- September 15

Early Bird pricing ends:

August 17

Payment plan balance due:

August 31

Schedule:

Saturday, September 8th 10am-4:00pm

Sunday, September 9th 10am-4:00pm

In-person Course Pricing

Early bird: $997

A first installment of $497 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.

Regular price: $1197

A first installment of $697 is due at purchase. The remaining balance of $500 is due two weeks before your in-person learning lab.

Cancellations & Refunds

There are no refunds for courses. All cancellations must be submitted via email and are subject to a $50 administrative fee.

For any cancellations up to 72 hours prior to the start of your course meeting date, you may transfer to a Livestream or In-Person course within one year.

For any cancellations within 48 hours prior to the start of your course meeting date, there will be no refunds or transfers to a future course.

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